Cinnamon is more than just a spice. It offers many health benefits that can improve your daily life. It helps manage blood sugar and lower bad cholesterol, benefiting your health in many ways.
Key Takeaways:
- Cinnamon provides numerous health benefits, including blood sugar regulation and cholesterol reduction.
- It may mimic the action of insulin and potentially reduce the risk of insulin resistance.
- Regular consumption of cinnamon can support digestive health and alleviate digestive issues.
- Cinnamon has a positive impact on reducing blood triglycerides and cholesterol levels.
- Some individuals may experience allergic contact dermatitis to cinnamon.
A teaspoon of ground cinnamon has very few calories but is packed with health benefits1. Studies show it can help lower blood sugar levels in diabetics and act like insulin1. This makes it valuable in managing diabetes. Besides, it helps keep your gut healthy, lowering cholesterol and blood triglycerides1.
Though cinnamon is great for health, some might be allergic to it1. Be careful if trying it for the first time, and consult a doctor if unsure. There are two main types of cinnamon. Cassia, the usual kind, may be harmful in large amounts due to its coumarins1. The other, Ceylon, is called ‘true’ cinnamon and is safer to use1. Remember, too much cinnamon can affect certain medications for health conditions1.
A small amount of cinnamon every day can improve your meals and your health. It can regulate blood sugar and lessen cholesterol. This spice can make your food taste better while helping your body in many ways.
Regulates Blood Sugar
Cinnamon is great for managing blood sugar levels, especially for those with diabetes. Studies show it helps the body use insulin better, keeping blood sugar stable. This can help with energy and mood too.2
Improved Insulin Sensitivity
In a study, taking 250 mg of cinnamon twice a day for two months helped 137 people with high sugar levels. It made their bodies use insulin better. This means cinnamon might be good for keeping blood sugar under control.2
Fasting Blood Sugar Reduction
Cinnamon also lowers sugar levels after fasting. In one study, taking 1 gram of cinnamon extract daily for 12 weeks helped lower sugar levels. It also improved how well the body handles stress. This was seen in people with type 2 diabetes. So, cinnamon might be key in sugar level management and preventing issues.2
Potential Hemoglobin A1c Reduction
Cinnamon could lower hemoglobin A1c levels for those with type 2 diabetes. Hemoglobin A1c shows long-term blood sugar control. Lowering it means better sugar control. Studies show cinnamon could lower A1c by 0.27% to 0.83%. It might lower fasting sugar levels by 52.2 mg per deciliter too.2
Adding cinnamon to your meals can be tasty and good for you. It’s easy to use in foods like oatmeal or smoothies. You can also mix it with other spices. This makes it a great option for anyone wanting to better control blood sugar. But, ask a doctor before you start new supplements or changes to your diet.2
Reduces LDL Cholesterol Levels
Cinnamon is great for our health. It cuts down the “bad” LDL cholesterol levels. This lower the risk of heart diseases. Eating cinnamon can make your heart healthier1.
High levels of LDL cholesterol can block your arteries. This leads to heart problems. Including cinnamon in your meals can help. It lowers the “bad” cholesterol.
The Mechanism Behind Cinnamon’s Cholesterol-Lowering Effect
Cinnamon has powerful parts that work against bad cholesterol. It helps the good cholesterol remove the bad. This makes your blood cleaner and your heart happier3.
“Cinnamon has shown promise in reducing LDL cholesterol levels and improving overall lipid profiles.”
Evidence from Scientific Studies
Studies back cinnamon’s cholesterol benefits. A review showed cinnamon can lower total and LDL cholesterol. It also cut down triglycerides in people with metabolic issues3.
Animal research hints that cinnamon can help against Alzheimer’s. More studies are needed, but the early signs are good1.
How to Incorporate Cinnamon into Your Diet
It’s easy to add cinnamon to your daily meals. A pinch on oatmeal or yogurt makes them tastier. It’s a healthy way to start your day.
Cinnamon also goes well with roasts, curries, and stews. It brings a warm, sweet flavor. You can use it in many dishes, both sweet and savory.
Precautions and Recommended Intake
Using cinnamon in moderation is key. It’s important, especially if you’re on certain meds. People with liver issues or on blood thinners should be careful1.
Most adults can safely have up to a teaspoon daily. But, if you have health concerns, ask a doctor first1.
Summary: Cinnamon and Cholesterol
Cinnamon really helps with your heart. It works by lowering “bad” cholesterol. Also, it tastes great in many dishes and has other health benefits1.
By adding cinnamon to your food, you’re doing something very good for your heart. Plus, you get to enjoy a delicious flavor.
| Benefits of Cinnamon | Statistical Data1 |
|---|---|
| Lowering LDL cholesterol levels | Yes |
| Reducing the risk of insulin resistance | No |
| Lowering blood pressure | No |
| Caloric content of cinnamon | No |
| Effects of cinnamon on blood sugar levels | No |
| Inhibiting proteins associated with Alzheimer’s disease | Yes |
| Short-term reduction in blood pressure | Yes |
| Effects on blood triglycerides and cholesterol | Yes |
| Prebiotic properties supporting gut health | No |
| Potential protection against cancer | No |
| Dental hygiene promotion | No |
| Safe intake of cinnamon | Yes |
| High coumarin levels in Cassia cinnamon | Yes |
| Interactions with prescribed medications | Yes |
| Antioxidant properties | No |
Natural Anti-Infectious Properties
Cinnamon is known for its yummy taste and health perks, like fighting bacteria. It defeats problems like H. pylori, causing ulcers, and other bad bugs1. Adding it to your meals can boost your overall health.
It’s full of antioxidants and nutrients that help fight off inflammation and disease risks3. These benefits help fight infections and keep your immune system healthy.
The oils in cinnamon, especially cinnamaldehyde, fight off bacteria and fungi13. From old times, it’s been used for keeping teeth healthy, fighting toothaches, and refresh breath.
Cinnamon also fights some viruses, including flu and Dengue, because it’s antiviral13. Using it daily can help stop viral infections before they start.
Adding cinnamon to your food could keep you safe from infections and support a stronger immune system13.
| Statistical Data Related to Natural Anti-Infectious Properties | |
|---|---|
| Benefit | Reference |
| Loaded with powerful antioxidants that increase antioxidant levels in the blood | 3 |
| Anti-inflammatory properties potentially reducing the risk of disease | 3 |
| Reduces the risk of heart disease | 3 |
| Reduces blood pressure | 3 |
| May reduce insulin resistance and improve blood sugar control | 3 |
| May inhibit tau protein buildup in the brain, protecting against neurodegenerative diseases | 3 |
| Protects against cancer by reducing cancer cell growth | 3 |
| Exhibits anti-bacterial and anti-fungal properties, preventing tooth decay and bad breath | 3 |
| May help protect against certain viruses, including influenza and Dengue | 3 |
If we are to benefit from the use of our natural resources, we must be willing to act to preserve them. – Perk Perkins
Reduces Arthritic Pain
Arthritis is known for its painful effects on joints, making life hard for those affected. But, nature offers help, like cinnamon, proven to lessen arthritis pain. It does this by fighting off cytokines, the bad guys causing inflammation and pain in arthritis4.
Cinnamaldehyde and cinnamic acid in cinnamon work as antioxidants. They reduce cell damage, thanks to their antioxidant powers. This helps in lowering joint inflammation and easing arthritis pain4. Although more studies are needed for solid advice, cinnamon is a good option for those who want to try something different to manage their arthritis pain.
Alongside cinnamon, other spices can also ease arthritis discomfort. Garlic, for instance, has diallyl disulfide, fighting inflammation and protecting cartilage from arthritis effects4. Turmeric comes with curcumin that fights off inflammation, lowering joint pain and swelling45. And ginger, rich in gingerol and shogaol, soothes inflammation pathways, possibly easing osteoarthritis signs4.
Adding these spices to your meals is a tasty way to reduce arthritis pain. Whether you choose just one spice or a mix, they offer new options for pain relief. Always talk to a professional before changing your arthritis care plan45.
Spices with Potential Anti-Inflammatory Benefits for Arthritis:
| Spice | Anti-Inflammatory Properties |
|---|---|
| Cinnamon | Potential to reduce arthritic pain by targeting cytokines and possessing antioxidant properties4 |
| Garlic | Contains diallyl disulfide, an anti-inflammatory compound that aids in fighting inflammation and preventing cartilage damage from arthritis4 |
| Turmeric | Curcumin blocks inflammatory cytokines and enzymes, leading to reduced joint pain and swelling45 |
| Ginger | Gingerol and shogaol block inflammation pathways in the body, potentially reducing osteoarthritis symptoms4 |
| Cayenne | Containing capsaicinoids, offers anti-inflammatory properties suitable for spicing up sauces, marinades, and rubs4 |
Using these spices in your cooking can make your meals tastier while helping manage arthritis. But, always check with a healthcare professional before you shift your diet or care plan.
Potential Cancer-Fighting Properties
Cinnamon is not just tasty; it might help fight cancer too. Studies from the University of Texas show it can slow down cancer cell growth. This means cinnamon could be good for preventing and fighting cancer.3
A key compound in cinnamon is cinnamaldehyde. It seems to stop certain proteins from helping tumors grow or spreading. These findings are important for understanding how cinnamon might fight cancer.6
The antioxidants in cinnamon also help fight cancer. They can boost your blood’s antioxidant levels. This action cuts down on harmful stress and inflammation that often leads to cancer.3
In labs and with animals, cinnamon extracts have shown they can slow down cancer growth. They do this by blocking various cancer pathways. So, cinnamon might really be a powerful cancer-fighting spice.36
But, there’s still a lot we need to learn about how cinnamon fights cancer in people. It’s not a sure thing yet. It’s smart to talk to your doctor before using cinnamon as your only way to prevent or treat cancer.36
| Key Findings | Source |
|---|---|
| Cinnamon can inhibit tumor cell growth through the inhibition of certain proteins. | Kwon H. et al., 20106 |
| Cinnamon extracts have shown anti-tumor effects by targeting multiple cellular pathways. | Aggarwal S. et al., 202236 |
| Cinnamon improves glucose and lipid levels in people with type 2 diabetes. | Khan A. et al., 20036 |
| Cinnamon has anti-inflammatory and antioxidant effects. | Various studies36 |
Although cinnamon looks hopeful for fighting cancer, it can’t do it all alone. Eating healthy and getting advice from doctors is key for dealing with cancer. This includes using cinnamon as one part of a bigger health plan.36
Natural Food Preservative
Cinnamon acts as a natural food preservative, making food last longer. It stops the growth of bacteria and fungi. This makes it a great way to keep food fresh for longer.
The antioxidants in cinnamon help keep food from going bad7. They fight against food turning bad because of oxygen. This keeps food fresher and safer to eat.
Cinnamon helps keep food safe by stopping harmful bacteria and fungi. It is great at preventing sickness from food, like Salmonella and E. coli7.
Cinnamon is widely used in preserving food because it fights off germs. It’s perfect for meat, fish, and more. Plus, it makes these foods taste better7. Also, it works well in pickling to keep vegetables fresh and tasty7.
For cinnamon to work well, it must be good quality and free from bad stuff. Choose organic, non-irradiated cinnamon. Keep it in a cool, dry spot for best results.
| Benefits of Cinnamon as a Natural Food Preservative |
|---|
| Cinnamon’s antioxidants help preserve food by preventing oxidative deterioration |
| Cinnamon inhibits the growth of bacteria and fungi, reducing the risk of spoilage |
| Cinnamon can be used in spice rubs, marinades, and pickling solutions for preservation purposes |
Cinnamon is a key player in keeping food safe and tasty. It’s good for flavor and shelf life. By using cinnamon, you get food that tastes good and stays fresh longer. Plus, it’s healthy for you.
Nutrient Content
Cinnamon, though used in small amounts, is full of health benefits. It adds to your nutrition by providing fiber, calcium, iron, and manganese. These nutrients are vital for your body’s health and well-being.
This spice is more than just a delicious flavor. A single teaspoon of it gives you about 1.6 grams of fiber. Fiber helps your digestion and keeps your gut healthy1.
Cinnamon is also a natural source of calcium. Even though it has small amounts, it supports strong bones and teeth. This is crucial for your overall bone health1.
Don’t forget about the iron in cinnamon. While not a main iron source, it still helps. Iron is essential for carrying oxygen in your blood and keeping your energy up1.
Finally, there’s manganese in cinnamon. Manganese is key for your body’s functions, acting as a helper for many enzymes. It helps with metabolism and acts as an antioxidant, keeping you healthy1.
| Nutrient | Amount per Teaspoon (3g) |
|---|---|
| Fiber | 1.6g |
| Calcium | – |
| Iron | – |
| Manganese | – |
Even though each of these nutrients is in small amounts, cinnamon adds valuable minerals to your diet1.
Menstrual Pain and Infertility Relief
Many women face menstrual pain and fertility issues. Luckily, studies show cinnamon can help. It contains cinnamaldehyde, a compound that helps balance women’s hormones. It increases progesterone while lowering testosterone.
Cinnamon tea, made from Cinnamomum zeylanicum, is especially promising. It helps with menstrual cramps and lessens the flow8. This tea tackles PMS too. It reduces prostaglandins, boosts endorphins, and enhances blood flow8.
The right amount of cinnamon tea can relax the uterus. This leads to fewer contractions and lighter periods8. However, pregnant women should avoid this tea, especially ones made with Cinnamomum camphora. There’s a chance it could cause bleeding during pregnancy8.
In any case, cinnamon offers hope for those struggling with menstrual pain and fertility. It’s a great supplement or tea option. This simple addition to your diet could improve menstrual health and help fertility.
Potential Neurodegenerative Disease Prevention
At The University of Texas, the Cytokine Research Laboratory found that cinnamon may help fight chronic inflammation. This type of inflammation is linked to diseases like Alzheimer’s, Parkinson’s, and multiple sclerosis. These illnesses lead to brain neuron loss, causing problems with thinking, movement, and other brain functions.
Cinnamon has special compounds that fight inflammation, like cinnamaldehyde and polyphenols. These nutrients have been seen to protect our brain cells in different ways.
In one key study, researchers saw that cinnamon can stop the tau protein from gathering, a key trait in Alzheimer’s disease. It also hinted that cinnamon could defend brain cells in Parkinson’s, showing a hopeful path for treatments3.
In addition to helping with inflammation, cinnamon acts like insulin. This can be very helpful for people with diabetes, which is often also seen with these brain diseases. The spice’s ability to make blood sugar levels better might also help protect the brain9.
Studies on cells have also shown that cinnamon extracts can lower blood sugar. This could help stop diseases brought on by sugar issues, including some types of brain diseases9.
Cinnamon is also good at fighting the kind of inflammation that hurts our brain cells. This ability might slow down how fast these brain diseases grow9.
Moreover, cinnamon is a great source of antioxidants. These nutrients help our brain cells fight damage from harmful substances. Protecting cells this way could help stop the start of diseases that harm the brain9.
Some types of cinnamon, like Ceylon cinnamon, can kill off germs. This might stop infections that make brain diseases worse. So, cinnamon could be good for the brain in more than one way9.
As we learn more, we see that cinnamon might be a useful part of preventing and treating brain diseases. But, we still need more studies to be sure how and if it works. Adding cinnamon to your diet, with your doctor’s advice, could help keep your brain healthy and lower the chance of these diseases.
Versatile Culinary Applications
Cinnamon is not just a spice. It’s a spice powerhouse, known for its warm, sweet scent. People have cooked with it for thousands of years. Back in ancient Egypt, cinnamon was a rare find, known for its luxury10. It was even used as currency in places like the Middle East and Europe. You’ll find two main types of cinnamon: Ceylon and Cassia. Ceylon comes from Sri Lanka, while Cassia is more common in China, Indonesia, and Southeast Asia10.
What makes cinnamon stand out? Its unique taste can turn any dish up a notch. From sweet to savory, it brings a whole new level of flavor. Think outside the box and add it to your baking, Middle Eastern, and Indian recipes. Let’s dive into some amazing dishes that cinnamon makes even better.
Cinnamon Rolls
Who doesn’t love a fresh cinnamon roll for breakfast? These treats mix sugar and cinnamon with soft, fluffy dough. They’re perfect for any special day or just a treat. Often, they’re topped with creamy frosting for a true taste of indulgence.
Moroccan Chicken Tagine
In Moroccan cooking, cinnamon plays a big role in dishes like chicken tagine. It works with other spices to bring out a unique taste. Picture warm cinnamon, cumin, ginger, and more, slowly cooking with tender chicken. This meal is a warm hug from the inside that goes perfectly with couscous or bread.
Churros with Cinnamon Sugar
Churros aren’t just any fried pastry; they’re Spanish delights. They’re crunchy on the outside and doughy inside. Coated in a cinnamon and sugar mix, they’re sweet, spiced treats. Enjoy them by themselves or dip them in chocolate for an extra treat.
Apple Pie
Apple pie is a classic example of cinnamon and apples working together. It’s like they were made for each other. Cinnamon’s slight spice boosts the apple’s natural sweetness. It’s a dessert that’s just right, especially with ice cream or whipped cream. It’s also a great dessert to share with loved ones.
Snickerdoodle Cookies
Snickerdoodle cookies are soft, chewy, and covered in cinnamon sugar. They’re easy to make and great for bringing people together. Before baking, they get rolled in cinnamon and sugar. This gives them a unique look and a delicious spiced flavor.
Hot Chocolate with Cinnamon
A cup of hot chocolate can be made even better with cinnamon. It adds a warming touch to the drink. Great for cold nights or as a treat after being outside in winter. It’s the perfect drink for cozy moments.
Raisin Bread and Cinnamon Toast
Cinnamon makes not just for good cookies but also bread. Raisin bread gets its amazing aroma and taste from cinnamon and plump raisins. It’s perfect for breakfast or a snack. Additionally, cinnamon toast is a simple way to enjoy this spice. Just sprinkle some cinnamon sugar on buttered toast and toast it. It makes a quick, delicious snack or breakfast.
Cinnamon Ice Cream
Cinnamon ice cream is a unique, cool treat. It’s creamy and has a slight warmth from the cinnamon. Enjoy it on its own or with a fruit pie. The mix of sweet ice cream with a hint of spice is delightful.
Cinnamon can be in more dishes than you think. It works in both sweets, like cinnamon rolls, and savories, like chicken tagine. By using cinnamon, you add warmth and a special flavor. Get to know cinnamon and use it in your kitchen. You’ll see how it can make your meals magic.
Boosts Dental Hygiene
Cinnamon has been known for its health benefits, especially when it comes to dental hygiene. Its antimicrobial powers fight bacteria and freshens your breath. This makes it great for keeping your mouth clean.
Studies show that cinnamon has compounds like cinnamaldehyde. These help kill bacteria, fight bad breath, and prevent cavities11.
Moreover, cinnamon’s strong antibacterial effects aid in oral health by stopping harmful bacteria growth. This quality means cinnamon can work like mouthwash but without the harsh chemicals11.
| Nutrient Content per Tablespoon of Cinnamon: | |
|---|---|
| Calories: | 19.3 |
| Total Carbohydrates: | 6.3g |
| Fiber: | 4.1g |
| Sugar: | 0.2g |
| Protein: | 0.3g |
Besides, cinnamon is rich in nutrients essential for oral health. It has minerals and vitamins that keep your teeth and gums strong.
Er antimicrobial nature makes it a great choice for DIY toothpaste and mouthwashes. Adding cinnamon to your routine can serve as a natural way to ensure your dental hygiene.
Different Varieties of Cinnamon
Cinnamon is a beloved spice used in cooking and baking in various types. The two main kinds are Cassia and Ceylon cinnamon. They both bring unique flavors and qualities to your dishes. Knowing these differences can make your cooking even better and more enjoyable.
Cassia Cinnamon
Cassia cinnamon is also called Chinese cinnamon and is commonly found. It has a strong, rich taste, adding warmth and depth to meals. But, be aware that it contains high levels of a substance called coumarins. In large amounts, this can be toxic1.
Ceylon Cinnamon
Ceylon cinnamon is known as true cinnamon and tastes milder and sweeter than Cassia. It’s considered higher quality and a bit pricier. This type has a flourish of citrus and floral hints in its taste, making it perfect for finer recipes12.
There are also other kinds of cinnamon to know. Indonesian cassia has a bold taste and is usually found in big cinnamon brands13. Korintje cinnamon is strong and known for its aroma13. Saigon cinnamon, from Vietnam, is very spicy and bold13. Seychelles cinnamon, a kind of Ceylon, from the Seychelles Islands, stands out for its special taste and smell13.
Nutritional Profile of Cinnamon
Cinnamon is more than a tasty spice; it brings many health benefits. It’s low in calories and carbs, making it good for many diets. A 3g serving of ground cinnamon has only 7 calories and 2 grams of carbs.1
Cinnamon is rich in fiber too. A 3g serving gives you 1.6 grams of fiber. This helps keep your digestive system working well. Using cinnamon can boost your daily fiber and keep your gut healthy.1
Cinnamon doesn’t stop there. It also has calcium, iron, and magnesium. These are key for strong bones, healthy muscles, and your overall health.14
And don’t forget the antioxidants in cinnamon. Polyphenols help fight cell damage. They guard against inflammation and chronic diseases. Eating cinnamon often boosts your body’s antioxidants, which is good for you.3
In summary, cinnamon is great for your well-being. It’s a low-calorie, high-fiber spice packed with nutrients. So, why not sprinkle some on your oatmeal, bake it into treats, or use it in main courses? Cinnamon adds flavor and nutrition to your food.1
Is Cinnamon Safe for Everyone?
Cinnamon is usually safe to eat. But, eating too much or using it with some meds can be bad. It’s smart to talk to a doctor before changing how much cinnamon you have.
There’s a lot of good that cinnamon can do for your health. Studies show it can help with blood sugar, lower cholesterol, and make your heart healthier. Plus, it might protect your brain and help with Parkinson’s disease. There’s even some hope that it could fight cancer by stopping cancer cells from growing3.
| Type of Cinnamon | Coumarin Content |
|---|---|
| Ceylon Cinnamon | Lower |
| Cassia Cinnamon | Higher |
Source: Healthline
Choosing Ceylon cinnamon might be better because it has less coumarin. But, Cassia cinnamon is usually easier to find and cheaper.
Always check with a doctor before adding cinnamon to your diet, especially if you’re sick or taking medicines. They can give you advice that fits your situation. They can also tell you how much cinnamon you should eat.
To wrap it up, cinnamon is a great spice with many health perks. But, don’t forget to be careful and to ask a doctor first. This way, you can make the most of what cinnamon can do for you.
Conclusion
Cinnamon is packed with health benefits, making it an excellent addition to your daily routine. It can help with blood sugar control and lower bad cholesterol. It’s also being looked at for its possible cancer-fighting properties and its aid in reducing arthritis pain9. Adding cinnamon to your meals not only makes them taste better but also supports your health.
Studies show that cinnamon can keep your blood sugar in check, which is good news for those with diabetes or low blood sugar15. It can also help lower your bad cholesterol, reducing the chances of heart disease15. Plus, cinnamon has properties that fight inflammation and act as antioxidants9.
Some research hints that cinnamon might help with preventing cancer by slowing down cancer cell growth9. It can even ease the pain from arthritis by affecting specific proteins related to joint inflammation9.
Although we need more studies to be sure, early research shows promise for cinnamon’s effects on the brain15. One of its compounds, cinnamaldehyde, has been linked to lower risks of Alzheimer’s disease by limiting certain protein build-ups in the brain15. Even so, more in-depth studies are needed to confirm these brain benefits15.
FAQ
What are the health benefits of cinnamon?
How does cinnamon regulate blood sugar?
How does cinnamon reduce LDL cholesterol levels?
What are the natural anti-infectious properties of cinnamon?
How does cinnamon reduce arthritic pain?
Can cinnamon fight cancer?
How does cinnamon act as a natural food preservative?
What nutrients does cinnamon contain?
Can cinnamon provide relief from menstrual pain and improve fertility?
Can cinnamon potentially prevent neurodegenerative diseases?
How can cinnamon be used in cooking?
Does cinnamon boost dental hygiene?
What are the different varieties of cinnamon?
What is the nutritional profile of cinnamon?
Is cinnamon safe for everyone?
Source Links
- https://www.bbcgoodfood.com/howto/guide/health-benefits-cinnamon
- https://www.healthline.com/nutrition/cinnamon-and-diabetes
- https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
- https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-spices-for-arthritis
- https://arthritis.ca/living-well/2022/4-best-spices-for-arthritis
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10222973/
- https://www.ecowatch.com/10-benefits-of-cinnamon-one-of-the-healthiest-spices-on-the-planet-1881987311.html
- https://www.tuasaude.com/en/cinnamon-can-induce-your-period/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
- https://cruciblecookware.com/blogs/tips-and-inspiration-for-cookware-cooking-baking/cinnamon-a-spice-of-rich-history-robust-flavor-and-health-benefits
- https://risebar.com/blogs/blog/why-you-should-eat-cinnamon-exploring-its-benefits
- https://www.kingarthurbaking.com/blog/2021/11/04/cinnamon-a-complete-guide-to-types-flavors-and-how-to-use-them
- https://bakeorbreak.com/2023/10/types-of-cinnamon/
- https://www.medicalnewstoday.com/articles/266069
- https://www.yourlifechoices.com.au/health/spice-up-your-life-with-cinnamon-and-you-might-save-your-brain/