Aerial yoga blends the elegance of circus arts with the peacefulness of yoga. At Flexibility in Flight, we mix a circus nature into our aerial workouts. We have classes for everyone, letting you dive into the exciting realm of aerial yoga.
Our Aerial Fabric class is a crowd favorite. Students master acrobatic poses high above the ground, making beautiful patterns in the air. For those needing more balance and flexibility, our Aerial Yoga with a hammock supports you gently as you learn inversions.
We don’t just offer Aerial Fabric and Aerial Yoga. There are many other classes to meet your aerial fitness dreams. With options like Aerial Hammock Silks, Aerial Sling, Lyra Aerial Hoop, along with Pole Dance and different styles of dancing and yoga. At Flexibility in Flight, our skilled teachers will lead you safely through each class, helping you enjoy and grow in your aerial exercises.
Key Takeaways:
- Aerial yoga combines the elegance of circus arts and the serenity of yoga.
- Flexibility in Flight offers a variety of classes for all levels and interests.
- Classes include Aerial Fabric, Aerial Yoga, Aerial Hammock Silks, Aerial Sling, Lyra Aerial Hoop, Pole Dance, Burlesque Dance, Bellydance, and different types of yoga.
- Our highly trained instructors provide a safe and supportive environment for your aerial fitness journey.
- Discover the joy of aerial yoga and experience the benefits of improved flexibility, strength, and overall well-being.
Aerial Fabric: A Breathtaking Acrobatic Experience
At Aerial Revolution, we have an exciting class known as Aerial Fabric or Split Silks. It’s also called Tissu. This class offers an amazing acrobatic experience for everyone, no matter their skill level.
Students in Aerial Fabric will learn to do incredible moves in the air. They’re suspended by two fabric pieces. You’ll learn to climb, wrap yourself in the fabric, and make big drops. This lets you make beautiful shapes and patterns while up high.
It mixes dance with gymnastics on hanging fabrics. Aerial Fabric is special because it uses flexible materials for tricks in the air. It’s a great workout and fun for both new learners and those more advanced.
Our teachers come from top places like Cirque du Soleil and Disney. They have a lot of knowledge to share. You’ll get top-notch training and advice from them.
If you want an exciting and confidence-boosting fitness class, Aerial Fabric is a brilliant pick. Come to Aerial Revolution and learn how to do amazing acrobatics in the air.
Aerial Yoga: Taking Yoga to New Heights
Aerial Yoga at Flexibility in Flight is different and fun. It uses a hammock and aerial techniques. This makes stretching deeper, improving balance, and trying inversions easier.
Aerial Yoga is dynamic and thrilling. The hammock makes you feel weightless. This lets you try challenging poses and new movements not possible on the ground.
The hammock makes stretching fun and safe. It offers support for improving flexibility. It’s great for mastering balance in difficult yoga positions.
In Aerial Yoga, you can do inversions safely. These upside-down poses boost health and bring a sense of renewal. The hammock’s support is key for trying and enjoying these moves.
“Aerial Yoga allows us to explore new possibilities and challenge our bodies in a fun and exhilarating way,” says Lisa, an Aerial Yoga instructor at Flexibility in Flight. “It’s a blend of yoga and aerial arts that brings together the fluidity of movement and the mindfulness of yoga.”
Aerial Yoga welcomes all, whether you’re just starting or have experience. Classes at Flexibility in Flight are taught by skilled instructors. They focus on safety and correct posture during poses.
Join us at Flexibility in Flight to lift your yoga practice. You’ll have fun deepening stretches, improving balance, and trying inversions in a new thrilling way.
| Benefits of Aerial Yoga: | Overview |
|---|---|
| Deepen Stretches | Using the hammock for support allows for deeper stretches and increased flexibility. |
| Improve Balance | The hammock provides stability, helping students find balance in challenging poses. |
| Explore Inversions | With the support of the hammock, students can safely practice inversions and experience their many benefits. |
Aerial Hammock Silks: Relaxation and Flexibility in the Air
Do you want a peaceful, fun way to get stretchy and calm? Join our Aerial Hammock Silks class at Flexibility in Flight.
In this class, you’ll wrap up in a fabric sack hanging from above. It’s perfect for gentle stretching and turning upside down. The silk helps you get more flexible and feel free as you swing.
This class is good for everyone, whether you’re starting or a pro. Our teachers will show you moves that connect your mind and body. After, you’ll feel refreshed.
Stretching deeply helps make your body more bendy and relaxes tight spots. The soft fabric lets you stretch out better and ease stress.
Turning upside down boosts blood flow and makes you happier. Doing this in the silk is safe for your body and feels good for your soul.
Join us for flexible and chill times in the air. It’s great for relaxing or making your health better.
Try the gentle emrace of Aerial Hammock Silks. Go deeper with your flexibility and peace in your fitness journey.
| Benefits of Aerial Hammock Silks | Why Choose Aerial Hammock Silks? |
|---|---|
| Improves flexibility | Soft and supportive fabric |
| Relieves tension | Gentle inversions |
| Promotes relaxation | Nurturing environment |
| Suitable for all levels | Experienced instructors |
Aerial Sling: Fluid Movements and Therapeutic Stretches
Flexibility in Flight offers many aerial fitness classes for all interests and fitness levels. Aerial Sling, also called Aerial Hammock or Yoga Trapeze, is a top pick. It uses a fabric loop hanging above for smooth moves and healing stretches.
Being in the Aerial Sling class feels like you’re flying. It helps your core strength, balance, and knowing your body. You’ll do stretches like never before, relieve your back, and just feel better. It opens up a whole new way to move and feel healthy.
The sling or hammock supports you in the class, expanding your breathing and letting go of tension. This makes poses easier and more relaxing, helping you relax and get rid of stress. Aerial Sling mixes a tough workout with stretches that heal and restore.
Aerial Sling is great for anyone, beginner or pro, for a fun and effective workout. Our teachers will always make sure you’re doing things right and safely.
Come to Flexibility in Flight to feel what Aerial Sling is all about. Flying and doing these special stretches can really change how you feel.
| Instructor | Workshop | Date and Time | Price |
|---|---|---|---|
| Carly Schuna | Mixed Level Dynamic Trapeze | – | $65 for 90 minutes |
| Alissa Kaasa | In the Loop | June 3rd, 75 minutes | $25 |
| Henry Koski | Intermediate Silks | Tuesdays in June and July, 75 minutes | $25 |
| Dr. Sherry Walling | Circus for the broken-hearted | November 19, 2023, 6:30 pm – 8:30 pm | $60 |
| Saffron | Weavy Silks Magic | May 2nd, 90 minutes | $65 |
| Saffron | Twirly Whirly Sling | May 5th, 90 minutes | $65 |
Lyra Aerial Hoop: Strength, Flexibility, and Stunning Poses
At Flexibility in Flight, we mix strength, flexibility, and stunning shapes with the aerial hoop, also known as Lyra Aerial Hoop. Students learn to use their bodies in the hanging hoop, making beautiful and tough poses.
Now, let’s look at the amazing history of the Lyra Aerial Hoop. It started in the late 1800s with the first hoop act as an ad in the New York Clipper. But it was Cirque du Soleil’s Verakai in the early 2000s that brought it back to life.
Aerial hoops come in many types, such as single tab, double tab, and tabless hoops. Each type has unique good points and challenges. This lets aerialists try out different ways of moving and tricks.
Choosing the Right Aerial Hoop
Choosing the right aerial hoop is important. Uplift Active sells quality hoops, like the Lightweight Stainless Steel Single Point Lyra Hoop. It’s strong, comes in different sizes, and is good for most aerialists.
For those who want extra balance, the Lightweight Stainless Steel Double Point Lyra is a great option. It offers more stability for your movements. A good choice for you could be the Complete Lyra Hoop Kit. It has everything you need, like the hoop, carabiners, swivel, and a round sling for hanging.
Unleashing Your Potential
With your hoop in hand, it’s time to start your aerial hoop journey. Hollow steel hoops are great because they’re light and easy to spin, perfect for dynamic moves. Remember, the right hoop size depends on your height.
To rig your hoop safely, you’ll need round slings, carabiners, and a swivel. These tools are a must to make sure you’re safe when you’re practicing. As you get better, focus on getting more flexible, strong, and creative. These things will help you become a true master of the aerial hoop.
Embracing the Versatility of Aerial Hoop
Aerial hoop welcomes everyone, no matter their body or skill level. It’s not just about being flexible. You need strength, technique, creativity, and body awareness too.
Our team at Flexibility in Flight teaches you how to do things right from the start. We make sure you warm up properly and learn techniques that keep you safe. We also show you how to adjust moves to fit what you can do, so you can progress slowly and safely.
Getting your own aerial hoop is a smart move for any aerial artist. It means you can practice whenever you want. Remember to take care of your hoop by using Mueller tape for grip and keeping it away from bad weather.
But, more important than anything else, is safety. Make sure to buy gear from trusted stores and always follow the right way to hang your hoop. At Flexibility in Flight, we care about your safety and want to see you succeed in your aerial hoop goals.
| Statistics Data | Value |
|---|---|
| Post Views | 99 |
| Exclusive Offer | Enjoy a 10% discount on aerial hoop purchases for valued readers. Use code ‘HOOP10’ at checkout. |
| Flexibility Development | Regular stretching and conditioning exercises specific to aerial hoop movements |
| Injury Prevention | Emphasis on preventing injuries in aerial hoop training |
| Strength and Core | Highlighted as crucial elements for aerial hoop performance |
| Modifying Moves and Poses | Guidance on modifying moves and poses to suit individual flexibility levels |
| Progression Approach | Advocating a gradual progression approach in aerial hoop training |
| Adapting Flexibility Levels | Mention of adapting moves and poses to accommodate varying flexibility levels |
| Proper Technique and Warm-up | Emphasis on the importance of proper technique, alignment, and warm-up routines to prevent injuries |
| Attributes Beyond Flexibility | Emphasizing the importance of strength, technique, creativity, and body awareness in aerial hoop practice |
| Versatility and Inclusivity | Highlighting the versatility and inclusivity of aerial hoop for all bodies and abilities |
Pole Dance/Pole Fitness: Challenging and Empowering Workout
Are you ready to start a fitness journey that’s both fun and challenging? At Flexibility in Flight, our Pole Dance/Pole Fitness classes are perfect for you. Join us to build strength, become more flexible, and boost your confidence. It’s a workout unlike any other.
These classes are more than just spins and tricks on a pole. They’re a whole-body exercise that tests your limits. You’ll learn to move with grace and power. Each class helps you grow, both physically and mentally.
A big plus of Pole Dance/Pole Fitness is what it does for your upper body and core. As you work the pole, every muscle is engaged. This creates lean muscles and shapes your body. It’s a unique mix of strength and dance.
But this fitness journey is about more than just getting strong. It’s also about feeling good in your own skin. Pole dancing combines well with yoga. Yoga helps with flexibility, focus, and believing in yourself.
“Yoga is key for pole dancing, working on areas like hamstrings and shoulders. Being flexible lowers your injury risk. Poses such as chaturangas and downward-facing dogs build arm strength. Yoga teaches us to be present, which is vital for pole dancing. It boosts confidence and a good body image. Vinyasa and Hatha yoga match pole dancing well, no matter your level. Practicing alone or with others is effective. It takes time and commitment. Adding yoga to your pole dancing boosts your flexibility, strength, and attention.”
At Flexibility in Flight, we’re all about support and diversity. Our instructors are ready to help whether you’re new or a pro at pole dancing. We celebrate what makes you unique and special.
Come to our classes and find the joy in a tough but rewarding workout. See what you’re really capable of and find your inner strength. We promise, it’ll be worth it.
Pole Fitness Statistics
| Statistic | Value |
|---|---|
| Percentage of annual increase in pole fitness participants | 8% |
| Gender distribution in pole fitness classes | Female 85%, Male 15% |
| Average age of participants in pole fitness classes | 25-34 years old |
| Rate of injuries in pole fitness compared to traditional gym workouts | 40% lower |
| Growth rate of pole fitness studios in the last five years | 300% |
| Percentage of pole fitness participants who reported increased self-confidence | 92% |
| Average monthly cost of pole fitness classes | $150 |
| Number of professional pole fitness competitions held annually | 20+ |
With our Pole Dance/Pole Fitness classes, you’ll reach your fitness goals and feel more confident. Don’t miss this chance to challenge yourself and become even better. Join us now!
Burlesque Dance: Embrace Your Sensuality
At Flexibility in Flight, we think learning Burlesque Dance is joyful. It mixes old and new styles to boost your confidence. You’ll learn to feel more sensual and connect with your inner performer.
This dance will teach you the basics with grace. Experts guide you in making elegant, fun gestures. They help you gain confidence by learning to move your body in new ways.
No matter your dance level, our class is for you. It’s a space where you feel safe expressing your inner beauty. And we welcome everyone, no matter your background or who you love.
Our spot at 979 Springdale Road, #112, has a huge ceiling. This makes your burlesque journey even more special. We love having a diverse group of people, celebrating everyone’s unique self.
In our Burlesque Dance class, you’ll learn so much. Classic moves and exciting new choreography are waiting for you. Our team will help you show off your own flair with each dance.
Want to boost your confidence or have fun? Our class is perfect for that. It’s a great way to join the amazing burlesque world. Come dance with us at Flexibility in Flight and see for yourself.
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Bellydance: Fitness and Cultural Exploration
We offer bellydance classes at Flexibility in Flight that blend fitness and cultural learning. It’s an ancient dance that enhances flexibility and tones muscles too.
This dance is graceful and rhythmic. It lets you connect with your body and find beauty in the art. You’ll use detailed moves to express yourself while getting fit.
- Enhance your flexibility
- Tone and strengthen your muscles
- Improve posture and body control
- Experience a unique cultural exploration
Our classes welcome all levels, from newbies to pros. You’ll learn from skilled instructors about traditional techniques and add modern flair.
Bellydance is more than exercise. It empowers women. Taliah, our expert performer and instructor, helps you find strength and grace within.
“Bellydance is more than just a dance. It is a celebration of femininity and self-expression. My goal is to use bellydance as a tool to empower women, offering emotional healing and physical stress relief through our classes.” – Taliah
Come to Flexibility in Flight for a journey mixing bellydance beauty with physical benefits. Discover how joyful it is to learn complex moves and appreciate a rich cultural history.
A sneak peek of our Bellydance classes:
| Class | Description |
|---|---|
| The Art of Bellydance | Master the foundations and techniques of bellydance with a focus on traditional styles. |
| Cardio Belly Beats | Elevate your heart rate and burn calories while dancing to energetic bellydance rhythms. |
Our classes fit all skill levels and are welcoming to everyone. Join us to explore the beauty and benefits of bellydance. It’s a fun way to get fit.
Yoga Classes: Traditional and Restorative Practices
At Flexibility in Flight, we offer a wide range of yoga classes. They meet the needs of all yoga fans. Our classes focus on mind and body health. They mix traditional yoga with ways to relax, get more flexible, and feel good overall.
Traditional Yoga: Elevate Your Practice through Breath Control and Meditation
Traditional yoga with us means mastering breath and calming the mind. Controlled breathing lets you improve your yoga. You also connect your mind with your body. This adds a sense of peace to your life. Meditation in our classes goes extra deep. It helps you relax fully, think clearly, and reduce stress.
Restorative Yoga: Find Balance and Release Tension
Our restorative classes are all about relaxation and balance. They use soft moves, comfy poses, and tools to help you chill out. This kind of yoga is healing. It’s great for stress and boosts your health in general.
No matter if you’re just starting or have done a lot of yoga, you’ll fit in. Our teachers will guide you and adjust things for your level. You’ll practice yoga in a safe and effective way, just right for you.
We blend styles like Vinyasa, Hatha, Yin, and Restorative Yoga into our classes. This makes a great all-around workout. You get to try different kinds of yoga. This makes your practice varied and rich.
Come join us at Flexibility in Flight and explore yoga’s amazing effects. Try both the classic and the relaxing types. You’ll learn to be mindful and improve the connection between your mind and body. This is a place where you can get more flexible, cut stress, or just find some peace within yourself. Our yoga is here for you to grow and find new things about yourself.
Aerial Barre/Stretch and Tone: Ballet, Pilates, and Aerial Arts Fusion
At Flexibility in Flight, we combine ballet’s grace, Pilates’ strength, and aerial arts’ excitement. Our Aerial Barre/Stretch and Tone classes are a unique experience. They transform your body and mind through dynamic exercises.
Each session focuses on enhancing your strength, flexibility, and stamina. You’ll enjoy a full workout in the air. Our skilled instructors lead you in exercises that work your entire body, helping you build a sculpted form.
The workout blends ballet, Pilates, and aerial arts for a new challenge. Ballet boosts your posture and coordination, Pilates strengthens your core, and aerial arts add fun to the mix. This mix works your body and mind, offering a complete fitness experience.
Exercising with aerial silk hammocks adds a thrilling aspect. You’ll do exercises that improve flexibility, balance, and body awareness. This workout is comprehensive, engaging you both physically and mentally.
This class also focuses on enhancing flexibility with the help of aerial silks. You’ll enjoy deeper stretches and a wider range of motion, improving your mobility and flexibility over time.
Our classes welcome everyone, from beginners to seasoned athletes. We adapt the exercises to fit your skill level and needs. We strive to make our sessions welcoming and encouraging for all.
Looking for a fun and challenging exercise that combines beauty and strength? Try Aerial Barre/Stretch and Tone at Flexibility in Flight. It’s a workout that empowers you, leaving you feeling strong and flexible.
| Benefits of Aerial Barre/Stretch and Tone: | |
|---|---|
| Improves strength and endurance | Enhances flexibility and range of motion |
| Develops core stability and balance | Improves posture and body alignment |
| Increases body awareness and coordination | Burns calories for a full-body workout |
Inclusive and Supportive Environment
Hi there! At Flexibility in Flight, we’re all about creating an open and supportive space for our students. It doesn’t matter where you come from, how fit you are, or your experience level in aerial fitness and yoga. Everyone is welcome to be part of our community.
Our experienced instructors play a big role here. They don’t just teach; they live to help students meet their fitness dreams. This means you’ll get personal support and guidance tailored just for you.
Safety always comes first in our classes. Our instructors make sure the environment is safe and under control. This lets you try new things without worrying about getting hurt. Plus, we keep a close eye on your progress to make sure you’re always safe and smiling.
Exercising should be something you look forward to. That’s our motto! Our classes are not only effective but also fun and fulfilling. It doesn’t matter if you are a pro or just starting out – you’ll find your perfect place with us.
So, why not join our community at Flexibility in Flight? Here, you’ll discover the wonderful world of aerial fitness and yoga. It’s a journey that’s all about your growth, both in strength and in spirit. See you soon!
| Key Features of Flexibility in Flight |
|---|
| Supportive and inclusive environment |
| Experienced instructors |
| Emphasis on safety |
| Enjoyable and engaging classes |
Aerial Yoga at Home
Bring the thrill of aerial yoga to your home. With the right gear and setup, you can experience its benefits in your living room. Lori Salomon teaches Aerial Yoga Play at home, making it easier for others to join.
To start, you’ll need some basic tools. Swings, ropes, and silks are crucial. They help you hang and try the poses of aerial yoga. You can attach these tools to metal frames or strong beams. For more permanent setups, some people install silks or ropes in their ceilings.
Before you start, make sure your setup is safe. Check that everything is fixed well and safe to use. This ensures you can focus on your practice without worry.
The Joy of Aerial Yoga at Home
Practicing aerial yoga at home is great for many reasons. It gives you a special place to focus without distractions. You can make your space just the way you like and create the perfect atmosphere for your practice.
Aerial yoga at home lets you dive deep into your practice, leading to self-discovery.
There’s also the benefit of setting your own practice pace. You can work on what you need, whether that’s getting stronger, more flexible, or just relaxing. It’s all up to you.
This also provides a safe spot to try new poses. You can take your time and get more confident as you go. It’s a place to get better at aerial yoga in a comfortable setting.
Essential Equipment for Aerial Yoga at Home
Choosing the right equipment is key for your home practice. Consider these top picks:
| Equipment | Description |
|---|---|
| Gravotonics Yoga Swing | A high-quality swing made of durable materials that provides stability and comfort. |
| Yoga Trapeze by Yoga Body | A versatile and adjustable trapeze that allows for a wide range of aerial yoga poses and movements. |
| Uplift Yoga Gear | A popular brand offering a variety of aerial yoga equipment, including swings, silks, and more. |
| AYRX Yoga Swing | A lightweight and portable swing suitable for both indoor and outdoor aerial yoga practice. |
Before you buy, do your homework. Pick gear that fits your needs and style.
With your space and gear ready, it’s time to enjoy aerial yoga. Always practice safely and listen to what your body tells you. Have fun discovering more about your practice right at home.
Equipment for Aerial Yoga
For aerial yoga, the gear you pick is crucial. Whether at a studio or home, the right tools make a big difference. We’ll explore key equipment items and how they help.
Aerial Yoga Swings
Aerial yoga swings are great for many poses and moves. They’re sturdy, made from top-notch fabric like nylon. Items like the Gravotonics Yoga Swing provide stability. This lets you do inversions, deepen stretches, and get stronger.
Yoga Hammocks
Aerial yoga hammocks, known as silks, are built to last. They range from 2.30 cm to 2.8 m wide, giving lots of room for poses. Using hammocks can help your back, posture, flexibility, and even joint freedom.
Silks
Silks are for those who love creative moves and a beautiful aerial view. They typically range from 160 to 170 cm wide. Aerial slings are great for working out the upper body and core.
Hoops
Aerial hoops, or lyra aerial hoops, add something special to aerial yoga. They help with strength and flexibility, letting you pull off amazing poses. You can find hoops in different sizes and materials, fit for any skill level.
Having the right gear can make your aerial yoga better, no matter your level. Choose what feels right for you and matches your experience.
Looking for equipment or class? You can search online or ask for advice from fellow enthusiasts. Remember to be safe, listen to your body, and enjoy all the good things aerial yoga brings your way.
Conclusion
Aerial yoga mixes the beauty of circus arts with yoga’s calmness. It’s become very popular because it’s fun and works on your strength, flexibility, and balance.
Aerial yoga suits anyone, offering both tough workouts or calm routines. It makes you stronger and more flexible, helps with balance, and corrects posture. It works well for detoxing, improves your mind, reduces stress, and might help you sleep better.
At Flexibility in Flight, safety is our top priority. Our instructors are well-qualified and use top-notch equipment. We focus on avoiding injuries and encourage being mindful during classes. We make sure everyone, including pregnant women and those with medical problems, can join in safely.
Our studio has classes for all, from beginners to pros. Choices include Aerial Fabric, Hammock Silks, Aerial Sling, Aerial Hoop, Pole Dance, and more. We offer top-quality hammocks so you can practice at home. Plus, our readers get a 10% discount on all silks with code ‘AERIAL10’.
If aerial yoga isn’t for you, that’s okay. You might enjoy regular yoga or other gentle exercises. The key is to find what keeps you healthy and happy. Come fly with us at Flexibility in Flight for a fitness journey like no other.