Fit It In: A Pilates Video Series for All Levels

Welcome to Fit It In, a Pilates video series made for everyone. It’s by the famous Pilates instructor Kira Lamb. No matter if you’re just starting out or an expert, you’ll find the perfect workout here.

Kira Lamb is a Pilates pro with 14 years of experience. She’s used to working with all kinds of people, even those with health issues like scoliosis or who are recovering from injury.

Fit It In has something for different beginner levels. This includes people totally new to Pilates, those coming back to it, and those not so new. Kira makes sure the exercises can be adjusted to keep you safe and active, no matter your level.

Every month we introduce new workouts. You’ll find a variety, from Pilates949 Style to Pilates Suspension Method. It keeps things fun and helps you progress.

Signing up can be monthly or yearly, and you can always cancel. This way, you pick what’s best for you.

We have four main programs with 30-minute workouts for each. They focus on different parts of the body, giving you a full-body workout.

We also have special discounts. Use codes like BODYT5 for the Pilates Body Workout, and more. This makes keeping fit even better on your wallet.

Our app lets you focus without distractions. It’s smooth and does not interrupt with talking. But, there are verbal cues for those who prefer them in our downloads.

The new Pilates Suspension Method Videos are here. They come in three levels, including a core challenge. With all these exercises, you’ll find many ways to get in shape and stay motivated.

Our 5-minute Pilates video is super popular, with millions of views. There are others too, like our abs and waist workouts. People also love Cassey Ho’s 10-minute core moves.

If you want to work on your abs, we have videos for you. From full-body workouts to abs and back, we’ve got choices. There’s even a video that combines abs and glutes in just 10 minutes.

Join us in this Pilates adventure with Fit It In. You’ll gain strength, better balance, and enhance flexibility. Plus, you’ll feel mentally stronger and happier. Start today for a healthier tomorrow.

Key Takeaways:

• Fit It In is a Pilates video series suitable for all age groups and fitness levels.
• The series is designed by Pilates instructor Kira Lamb, who has 14 years of experience.
• It includes workouts for a diverse range of physical conditions, including those recovering from injuries or postpartum.
• Fit It In offers monthly workout programs at various levels and payment options for flexibility.
• Various coupon codes are available for discounts on specific programs.
• The Pilates Suspension Method Workout Videos introduce a new and challenging way to practice Pilates.
• Popular Pilates videos include a 5-minute workout with 6.7 million views and a 10-minute core toning session with 195,000 views.
• Pilates offers numerous health benefits, including improved strength and mental well-being.
• Start your Pilates journey today and experience the transformative power of this exercise practice.

About Kira Lamb, Pilates Instructor and Creator of Fit It In

Kira Lamb has been a Pilates instructor for over 20 years. She’s made Pilates and massage programs worldwide. Her project, Fit It In, offers Pilates videos for all levels to use at home.

Fit It In brings Pilates to your living room. Kira Lamb crafted these videos for beginners and experts alike. Everyone can benefit from these at-home sessions.

“Pilates is for everyone, no matter their exercise level. Fit It In’s home videos are top-notch and perfect for busy people.”

Kira’s Pilates wisdom shows in 27 Pilates Anytime videos, from basic to advanced. Each video helps you reach your fitness targets.

Pilates Videos by Kira Lamb

Looking to get stronger, more flexible, or balanced? Kira Lamb’s videos can help. Each video focuses on a Pilates core effectively.

If you want to transform with Pilates at home, give Kira Lamb’s Fit It In a try. Start today for strength, flexibility, and balance.

Strength-Focused Pilates Workout

Do you want to get stronger and more toned? Start with our Fit It In series. It has a Pilates workout that’s great for beginners. This exercise will make your muscles stronger and your body more toned.

This workout is fit for everyone. You can use light dumbbells or things you have at home, like cans of soup. It’s perfect if you’re just starting or already have some Pilates experience. You’ll feel your muscles working hard and get closer to your fitness goals.

These Pilates exercises are perfect for those starting out. They help with your core strength, balance, flexibility, and posture. By working on controlled movements, you’ll get stronger and more stable all over.

Joseph Pilates, the creator of Pilates, thought a strong core was vital. His method includes stretches, strengthening, and a focus on breathing. Now, it’s popular all over the world.

This Pilates workout does more than just work your muscles. It boosts your brainpower and life quality too. By moving mindfully and focusing on breathing, Pilates cuts down on stress. This helps you stay calm and enjoy the moment.

Join our Fit It In series for the great benefits of Pilates. You’ll get stronger, stand taller, and feel better. The video classes are easy to follow from home at your own speed.

Next, we’ll show you our Pilates videos for beginners. They offer a nice start to this amazing exercise method.

Pilates for Beginners

If you’re thinking of starting Pilates, there’s no better time than now. Pilates is for everyone, young or old. You might be new to Pilates, coming back to it, or just want a review. Luckily, there are great Pilates videos for beginners out there.

An excellent example is Kira Lamb’s Pilates introduction on Fit It In. With 14 years in Pilates, Kira Lamb is an expert. She teaches you the most important aspects of Pilates to build your skills on.

When starting, go at your own pace and focus on how your body feels. Quality beats quantity in Pilates. Work on your posture and breathe right. This makes exercises more effective.

Beginner Pilates classes don’t need equipment. This makes them perfect for home. You can even use items like canned food for added challenge. A chair can be a handy tool for some Pilates exercises. As you advance, you might want to get a BOSU Ball for tougher workouts.

The Hundred is a key Pilates move. Beginners can start on a mat, with their head down and legs up. Begin with 50 reps and work up to 100. Gradual progress helps your muscles learn.

Beginner Pilates videos range from 8 to 38 minutes. They’re easy to add to your day. However, check if you have any health issues that could make Pilates unsafe for you. Videos will warn you about conditions like Spinal Fixation or Osteoporosis.

Pilates is not a competition. It’s meant to better your health, physically and mentally. No matter your level, Pilates is a great way to stay fit at home.

Start your Pilates journey today with beginner videos. Feel the amazing benefits of Pilates for yourself.

Pilates for Seniors

As we get older, staying fit becomes crucial to enjoying life. Pilates stands out as a top choice for seniors. It’s gentle, yet improves core strength, flexibility, and balance. The Fit It In series includes a tailored Pilates class for older adults, making exercise easy and fun.

The seniors’ Pilates class in the Fit It In series is just 22 minutes long. It’s designed to meet the specific needs of older people. This class focuses on enhancing balance, strength, and the body’s sense of movement, which is vital for daily tasks. It’s filled with joint-friendly exercises, making it a perfect fit for all fitness levels.

If you’re just getting back into exercise or trying Pilates for the first time, going slow is smart. And always check with your doctor before starting a new workout routine.

“Pilates for seniors is great because it boosts energy and cuts down on aches. Starting Pilates later in life does wonders for your health and happiness.” – Kira Lamb

Key Considerations for Pilates Seniors

1. Pilates welcomes seniors from age 70 and up, no matter their fitness level.
2. For the best results, try to do Pilates at least twice a week.
3. Each Pilates move can be adapted to fit your unique health needs or conditions.
4. Make sure you’re doing the exercises the right way to stay safe and get fit.
5. Consider private Pilates lessons to work directly on your specific health and fitness goals.

More than just a workout, Pilates boosts both physical and mental health. It increases energy and the confidence to move about. The outcome is a happier, more active life for seniors who include Pilates in their routine.

If Pilates sounds like something you’d like to try, the Fit It In series and other online videos are great places to start. Always go at your own pace, gradually upping the challenge. Stick with it, and you’ll soon see the fantastic benefits Pilates brings to your life.

Pilates for Postpartum

As a new mom, you must look after yourself as you enter motherhood. The FitNest Mama Postpartum Membership is perfect for you. It is specially made for women in the postpartum period. This program offers a safe and effective way to get back your strength and support your overall health.

Postpartum Pilates focuses on rebuilding your core strength, especially your tummy muscles. These include the rectus abdominis, the internal and external obliques, and the transverse muscles. This rebuilding helps restore your body’s balance and improves how you stand and sit. It tackles the physical effects of pregnancy and giving birth.

“Pilates for postpartum focuses on both your body and mind well-being. It lets you take care of your body after having a baby. It also gives new moms a supportive space to work on feeling like themselves again.”

In Pilates, you’ll learn to move carefully. This ensures your neck, back, hips, knees, and feet are in a good position. By paying attention to how you move, you use your muscles better and lower the chance of hurting yourself.

The FitNest Mama Postpartum Membership offers a full program to help you recover after giving birth. You can choose from different ways to pay, such as month by month or once a year. This lets you pick what works best for you.

Membership Features:

• Pay as little as $24.90 a month with a yearly membership or $47 monthly.*
• Try it free for the first 7 days to see if it’s right for you.
• Get access to extra helpful resources, like Baby Sleep and Breastfeeding Support, worth $297, and more.
• There’s also the FitNest Return to Running Program made just for moms wanting to run again safely after birth.

Here’s what some of our members have said:

“Even after becoming a mom to three, the workouts stay challenging and suited for all abilities with FitNest Mama. It truly understands what postpartum fitness is all about.” – Kat, 1 year postpartum, 3 children

“For a new mom like me, FitNest Mama is a lifeline. It not only caters to my insecurities but also provides tailored workouts and essential info for my recovery.” – Kaleigh, First-time mother

“As a mom of two, FitNest Mama lets me work out safely at home. I love how convenient their programs are while still being top quality.” – Kate, Mother of two

“FitNest Mama has been a big help for me during my first-time motherhood. With a 6-month-old baby, it makes me feel understood and gives me the power to look out for myself.” – Pam, 6 months postpartum, first baby

In our community, you can meet other moms who are on the same path. It’s a private space on Facebook where you can chat, share your stories, and find support. It feels great to connect with moms who understand.

Each month, you get to ask experts questions and join live talks with guest speakers on Facebook. The best part? You can watch these discussions later if you miss them. They’re always there for you to catch up on, even on your busy days.

FitNest Mama’s program is all about helping you recover after birth. It focuses on strengthening your core, boosting your energy, and making your pelvic floor stronger. It’s a full guide for your postpartum time, helping you feel strong and balanced again.

While Pilates is safe for most new moms, it might not be for you if you have certain health conditions. This includes things like spinal stenosis, osteoporosis, or if you’ve had certain surgeries. If you’re not sure, check with your doctor before you start working out.

Pilates Videos on YouTube

YouTube is a great spot to find Pilates videos for all levels. Channels like Blogilates and Move with Nicole offer varied workouts. Whether you’re starting or you’re more experienced, you can find something useful.

Move With Nicole is known to many, thanks to their 1.9 million subscribers. A video they made for intermediate and advanced people has garnered 9.4 million views.

Blogilates, which has 8.8 million subscribers, stands out with fun routines. Their top video, with 18.27 million views, is quite popular for engaging with Pilates.

Lottie Murphy offers workouts for various fitness levels. Her most-watched video has over 1.2 million views. She’s a great choice whether you’re just starting or more experienced.

With the home workout videos, you get to pick what suits you. Routines range from helping you stretch to those aiding recovery. This makes it easy to fit Pilates into your day, no matter what you need.

Instructors in these videos show you how to do each move correctly. They might suggest using mats or chairs. But, many routines need no special equipment, opening them to all.

The videos are made for everyone’s taste. You might want light stretching or a challenging workout. Whatever it is, there’s a video on YouTube for you.

Music makes the workouts more fun. You’ll hear it in many of these videos. It works with the instructors’ tips to make your exercises more enjoyable.

There are more than 20 Pilates videos highlighted in this piece. Whether you like the known Blogilates or the rising Lottie Murphy, you have plenty of options. YouTube is full of these fitness videos, waiting for you to explore them.

The Benefits of Pilates

Pilates is a top-notch exercise method crafted for everyone’s fitness needs. Joseph Pilates created it in the late 19th century. It focuses on boosting core strength, flexibility, and posture. Basically, Pilates is great for improving your balance through controlled movements.

This exercise can do wonders for your abs, making them stronger and more flexible. It’s known to turn your core into a powerhouse, which is key for your overall fitness. Thanks to Pilates, you can stand tall and steady. That’s a big win for your health.

What makes Pilates even cooler is that it’s fit for all, no matter your fitness level. It’s gentle on the body, making it perfect for those bouncing back from injuries. You can do Pilates on a mat or by using equipment like reformers and barrels. Whether it’s on the mat or with equipment, Pilates keeps your workouts fresh and effective.

There’s science backing up Pilates, showing it helps in many ways. It makes you better at balancing, boosts your flexibility, and keeps you moving smoothly. This means fewer slips and trips. On top of that, Pilates is a chill pill. It cuts down stress and helps you chill out. Plus, it’s good for fixing that backache and keeping your brain sharp.

Pilates goes beyond just making you fit. It strokes your mental health, making you feel grounded and aware. This leads to a happier you. You’ll snooze better at night, feel less blue, and have sharper focus. Oh, and it amps up your immune system. It’s a total package for feeling amazing inside and out.

Thanks to online options like Fit It In, you can Pilates anywhere, even at home. All levels of people can find something to enjoy or challenge themselves in Pilates. It’s a rich world with vast exercises to explore.

Pilates isn’t just a workout; it’s a lifestyle champ. It’s about building a strong core, standing tall, keeping cool, and feeling awesome all over. Pilates touches every base of your well-being. It’s a game-changer for anyone who gives it a try.

Downloading Pilates Videos for Offline Playback

Do you want to do Pilates anywhere, anytime? The Pilates Anytime app gives you access to 3,700 top-notch Pilates videos. They’re just a tap away. But what if there’s no internet? No problem. We’ve got a solution.

For workouts at home, even without internet, try MiniTool Video Converter. This cool tool lets you download Pilates clips from the Pilates Anytime app and sites like YouTube.

MiniTool Video Converter lets you:

• Keep Pilates tutorials from the Pilates Anytime app on your device.
• Grab Pilates routines from YouTube stars like Blogilates, Move with Nicole, and Lottie Murphy.
• Watch your saved videos whenever, wherever, without internet.

Downloading Pilates videos lets you stick to your exercise plan. It’s great for trips, places with bad internet, or if you like to unplug during your workout.

With MiniTool Video Converter, staying fit with Pilates is simple. Start the Pilates Anytime app’s 7-day free trial today. Unlock 3,700+ Pilates videos. After the trial, it’s $17.99 USD every month.

Join the Pilates Anytime app community. They’ve given it an awesome 4.2 rating from 483 reviews on Google Play. You’ll learn from over 200 top teachers at every level.

A lot of people love the app. On 31 March 2020, 94 found a review useful. Then, on 23 January 2024, 12 more people liked a review. These votes show how it helps Pilates lovers.

Get the Pilates experience in your living room. Download your best Pilates videos and feel better and stronger every day.

Other Pilates YouTube Channels to Explore

Blogilates and Move With Nicole are known for Pilates videos. But, there are more channels to check out. They have videos for beginners and let you find new instructors and workout styles. If you’re new to Pilates or want something different, these channels are great.

1. IsaWelly

IsaWelly’s channel is great for beginners. It has Pilates exercises that focus on core strength and flexibility. The videos are easy to follow, making Pilates doable for everyone.

2. Jessica Valant Pilates

Jessica Valant leads this channel for all Pilates levels. She has exercises for those with knee issues, too. Jessica’s clear teaching makes her videos perfect for anyone starting Pilates.

3. Lilly Sabri

Lilly Sabri’s channel is for over 4.5 million subscribers. She has Pilates videos for burning fat or starting out. Her energizing style makes workouts fun and effective.

4. Dansique Fitness

Dansique Fitness mixes Pilates with dance moves. Danielle leads with workouts to boost strength and flexibility. It’s a fun way to do Pilates for anyone, at any level.

5. Lottie Murphy

Lottie Murphy is known for Pilates that target the core. Her videos help with core strength and posture. Her popular video, “15 Minute Everyday Pilates Abs and Core,” is a must-watch.

Watching these channels with Blogilates and Move With Nicole gives a broad Pilates experience. You can find videos and instructors you like, whether you’re just starting or want to take on tough routines.

Tips for Finding a Good At-Home Mat Workout

Looking for a solid at-home mat workout? Start by considering the workout’s length. Sessions between 30 to 45 minutes work best. These times offer a full workout covering different muscle groups. It also gives you enough time to challenge yourself and boost fitness.

Look for videos with advanced workouts and clear instructions. This helps you follow along easily and do the exercises right. It reduces the chance of injury and makes your workout more effective. Ensure the instructor shows the right way to do each move and provides options for different fitness levels.

For a top-notch workout, browse YouTube for Pilates workout channels. Check out Move with Nicole for a variety of Pilates routines. You can also look into Blogilates and Lottie Murphy for additional choices.

Exploring various channels gives you a range of exercise options. This ensures you find workouts you like that also fit your fitness goals. Since everyone’s needs are different, it’s okay to try out several instructors and Pilates styles to see what suits you best.

Example of a Comprehensive At-Home Mat Workout Routine:

Remember, it’s about finding at-home mat workouts that you enjoy and meet your fitness goals. There are many Pilates routines online for all levels. Thus, you can easily make Pilates part of your home fitness plan, whether you’re starting or already skilled.

Conclusion

Pilates is a flexible exercise method with many advantages for everyone. It suits you whether you’re just starting, picking it back up, or if you’re already quite familiar. To begin, check out the Fit It In video series on Healthline.com. It’s a great start and covers different levels. There are also lots of Pilates videos on YouTube for working out at home. This gives you plenty of options to find what works for you.

Studies show how Pilates can boost pelvic muscle strength and make you more flexible. It also helps with fatigue, feeling down, and overall quality of life. Older women have found it helpful for their balance and independence. People with fibromyalgia, too, have seen some improvements thanks to Pilates.

Contrary to what some might think, Pilates is not just for the super-fit. People aged 8 to 88 have tried it. And over 85% of them keep doing Pilates after trying it once. This highlights how it’s truly for anyone who wants to give it a go.

By using the Fit It In series or other Pilates videos, adding Pilates to your routine is easy. This means you can enjoy Pilates’ body and mind benefits without hassle. So, don’t wait to dive into this enriching form of exercise.