Insomnia is a common sleep problem that affects many people. It's thought to affect between 10% to 40% of the population. In the U.S., about one-third of adults say they
Chronic insomnia
Insomnia is a common sleep problem that affects many people worldwide. It disrupts sleep quality and length. It's important to know the different types of insomnia. Each type has its
Living with insomnia is tough, not just because you can't sleep. It changes your life in big ways. Imagine being awake at night, your mind racing, and your body tired.
Insomnia is more than just a night without sleep. It's a common sleep disorder that affects millions of adults. It can also have big effects on health and daily life.