Mental Health Support Guide

Questions for your depressed partner: A guide for support

Supporting a depressed partner is a journey that can be tough yet rewarding. It's key to know how to talk to them in a way that makes them feel heard

Anxiety

Cardio

Exercise

Healthy Eating

Holistic Fitness

Special Diets

Vitamins & Supplements

Yoga

The only bad workout is the one that didn't happen. Virgil

Health is not valued till sickness comes. Thomas Fuller

Let food be thy medicine and medicine be thy food. Hippocrates

You don't have to control your thoughts. You just have to stop letting them control you. Dan Millman

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

The opposite of addiction is not sobriety, it's connection. Johann Hari