Welcome to our guide on the Yoga Sutras, a deep philosophy behind yoga. Yoga improves our physical, mental, and spiritual health. It dates back thousands of years. The Yoga Sutras were penned by Patanjali in 500 B.C., guiding us on this path.
The term “yoga” means uniting with our true self, or soul. It’s more than just movements. It’s about finding oneself and ending pain. The eight limbs of yoga are a road to spiritual awakening, as described in the Sutras.
Key Takeaways:
- The Yoga Sutras were written by Patanjali around 500 B.C. and serve as a comprehensive guide to yoga philosophy.
- Yoga is a multifaceted practice that encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical disciplines.
- The eight limbs of yoga, known as the “Ashtanga Yoga System,” provide a framework for practitioners to attain self-realization and liberation.
- The Yamas and Niyamas form the foundation of ethical principles in yoga, guiding practitioners on how to treat others and themselves.
- The other limbs of yoga, including asana, pranayama, pratyahara, dharana, dhyana, and samadhi, deepen the practitioner’s mind-body connection and lead to higher states of consciousness.
Let’s explore each yoga limb together. We’ll look at the teachings and practices. This journey will lead us to a more balanced and meaningful life. Let’s take this transformative path together!
Understanding the Yamas: Restraints and Moral Disciplines
Yoga is more than just stretching. It teaches us about ethics and morals. The Yamas are key; they show us how to act better and relate to others. Think of them as rules for a good life.
The Yamas are the first step in yoga’s path. They open the way for spiritual growth. This was explained by a great yoga teacher, BKS Iyengar.
The Five Yamas
The Yamas include five rules for living well. They are:
- Ahimsa (Non-violence): Ahimsa tells us to avoid causing harm. It’s not just about physical harm. We should also be kind in our thoughts and words.
- Satya (Truthfulness): Satya means being honest. We should always say what’s true, but without hurting others.
- Asteya (Non-stealing): Asteya teaches us not to steal. We must be happy with what we have and not take from others.
- Brahmacharya (Energy Management): Brahmacharya is about using our energy wisely. It’s not just about physical control.
- Aparigraha (Non-hoarding): Aparigraha is letting go of our need for things. It frees us from greed and tough attachments.
Practicing the Yamas helps us be better in all we do. They guide us to be honest, kind, and true. This is important for how we treat ourselves and those around us.
The Yamas are not just for the yoga mat. They are a way of living. They help us grow and make the world a better place.
| Key Points | Key Statistics |
|---|---|
| Yamas are restraints and moral disciplines in yoga. | 5 Yamas outlined in Patanjali’s Yoga Sutras |
| The Yamas guide our interactions with the world. | Yama translates to ‘restraint’ or ‘moral discipline’ |
| Practicing the Yamas leads to authenticity and kindness. | BKS Iyengar describes Yamas as ‘unconditioned by time, class, and place’ |
| The Yamas are Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha. | – |
| The Yamas promote non-violence, truthfulness, non-stealing, energy management, and non-hoarding. | – |
Embracing the Niyamas: Positive Duties or Observances
In yoga, the Niyamas are the second branch of the 8 Limbs. They teach us how to become more disciplined and aware. We learn to grow personally. This journey leads to a stronger bond with ourselves and a better life through yoga.
Saucha: Cultivating Purity
Saucha tells us to keep both our outside and inside clean. We try to be neat in our actions, our homes, and our talks with others. This helps us be organized and keep healthy. Inside, it means cleaning our thoughts and feelings. Letting go of bad feelings helps us grow and see things clearly.
Santosha: Finding Contentment
Santosha teaches us to be happy with our life just as it is. It’s about loving the simple things. This practice makes us thankful and happy with what we have. It brings a calm joy into our hearts.
Tapas: Cultivating Self-Discipline
Tapas means we work hard at something even when it’s tough. It’s about being strong and not giving up. This helps us be better at facing challenges and grow stronger.
Svadhyaya: Self-Study and Self-Awareness
Svadhyaya is all about learning about ourselves. We look at why we think and act the way we do. Through this, we know ourselves better. And we can change habits that don’t help us anymore.
Ishvara Pranidhana: Dedication to a Higher Power
Ishvara Pranidhana teaches us about surrender to something bigger. This can be God, nature, or the world around us. It shows us the value of humbleness and trust. Letting go of selfish wants helps us follow a better path.
The Niyamas guide us on a journey of growth and awareness. They help us become cleaner, happier, more disciplined, more dedicated, and aware. By living these values, we strengthen our bond with ourselves. This is the true power of yoga in our lives.
Exploring Asana: The Importance of Posture
Asana is the third step in the 8 Limbs of Yoga. It deals with yoga postures, the physical side of yoga. Asanas focus on how the body aligns, seeking comfort and stability.
When we do asanas, we get both physical and mental grounding. This makes it easier to move into deeper practices like meditation. As we find our physical seat, we also ground our minds.
Having the body in the right position is key in asana. This ensures we get the most from each posture. Proper body alignment stops injuries, boosts balance, and helps energy to move well throughout our body. Stay aware and adjust your body to keep the right alignment.
Sthirasukhasana is a well-loved asana for its perfect mix of effort and comfort. It encourages balance, making both body and mind feel steady and relaxed.
Benefits of Asana Practice:
- Promotes physical strength and flexibility
- Enhances body awareness and proprioception
- Improves posture and alignment
- Supports the development of mindfulness
- Aids in stress reduction and relaxation
Making asanas part of daily life brings both physical and mental benefits. We find a good balance in our body, mind, and spirit through yoga.
Asanas aren’t about pushing yourself too hard. Everyone’s body is different. The focus should be on making a practice that’s right for you, one that’s comfy and lasting.
Practice Tip: Listen to Your Body
It’s vital to pay attention to your body during asanas. If something feels off or hurts, change the pose. Yoga is about what works for you and respecting your body’s needs.
| Key Aspects of Asana | Description |
|---|---|
| Physical Alignment | Ensuring the body is properly aligned in each pose to avoid strain and promote optimal energy flow. |
| Comfort | Finding a balance between effort and ease, allowing for a relaxed and stable posture. |
| Flexibility and Strength | Developing flexibility in the muscles and joints, as well as building strength to support the body in various poses. |
| Mental Focus | Cultivating mindfulness and concentration while practicing asanas to deepen the mind-body connection. |
| Exploration | Continuously exploring and experimenting with different poses to expand your practice and discover new possibilities. |
Harnessing the Power of Pranayama: Breathing Techniques
Pranayama is about breathing. It’s part of the 8 Limbs of Yoga. Development of the breath and its control leads to better health. It affects our physical, mental, emotional, and spiritual well-being. Through breath control, it links the body, mind, and spirit.
Breathwork includes many methods. For example, Chandra Bhadana is calming, while Kapalabhati is more invigorating.
Breath of Joy involves deep breaths and arm movements. It boosts the body’s energy and soothes the mind. Nadi Shodhana balances the mind and body by breathing through each nostril. Ujjayi Breathing, used in yoga poses, improves focus with a slight throat constriction.
By learning and using pranayama, we gain many benefits. We improve our breathing and reduce stress. This brings calm and clearer thinking into our daily life.
The Power of the Breath
Our breath is more than air intake. It’s our life energy, with over 20,000 breaths daily. It supports us in every aspect—our body, mind, and spirit.
Pranayama enhances our breath skills. We can improve our energy, calm our minds, and balance ourselves.
It’s not just for our bodies. Pranayama also boosts our emotions and clears our minds. Our breath keeps us in the present, aiding in meditation. It helps us find peace.
As breath connects body to mind, pranayama links us to our spirit. Each breath brings us closer to ourselves and the world. It’s the awakening of our life energy within us.
References:
“The word ‘Pranayama’ is made of ‘Prana’ and ‘Ayama’, meaning life force and control. In yoga, it’s the science of breathing. Calm, steady breath improves focus and tames thoughts and emotions. Through Pranayama, the practitioner masters their breath and mind. This helps control the whole being.” – Gurudev Sri Sri Ravi Shankar
| Pranayama Techniques | Description |
|---|---|
| Breath of Joy | Energizing practice incorporating deep breaths and arm movements. |
| Alternate Nostril Breathing (Nadi Shodhana) | Technique involving breath control through alternate nostrils for balance and harmony. |
| Ujjayi Breathing | Constriction of the throat to create an audible ocean-like sound, enhancing focus and concentration. |
The Practice of Pratyahara: Sense Withdrawal
Pratyahara is the fifth step in the 8 Limbs of Yoga. It’s about focusing inward by turning away from outside, distracting things. This practice helps us build concentration, be more aware, and stay mindful.
Today, we face constant distractions from the world around us. It’s hard to find peace because our senses always pull us outward. Pratyahara teaches us how to step back from these distractions to find inner stillness.
During Pratyahara, we change our focus. We don’t turn our senses off. Instead, we pause between what we see, hear, and feel, and how we react. This pause lets us choose how to respond instead of just reacting without thought.
“Pratyahara is not about disconnecting from the world; it’s about finding a balance in sensory perception.”
Practicing Pratyahara helps us focus better. We get better at ignoring the things that pull us away from being centered, especially during meditation. By blocking out outside noise, we create a peaceful space inside. This makes it easier to explore our thoughts and understand ourselves better.
In yoga, poses like Savasana or Corpse Pose can help with Pratyahara. As we rest in Savasana, we direct our thoughts away from distractions. This helps us be more aware and keeps our minds focused on the present moment.
Pratyahara isn’t just for meditation; it’s also valuable in daily life. It shows us not to run from problems with external distractions. Instead, we can face issues with a clear, collected mind. This lets us choose our responses wisely, even outside of meditation.
Over time, yoga helps us see when we seek too much stimulation to avoid facing reality. Pratyahara makes us notice this tendency. It encourages us to be thoughtful in our choices, instead of quick reactions to what’s around us.
Pratyahara improves our meditation, focus, and internal connection. Mastering sense withdrawal lets us live more peacefully, mindful, and clear.
| Benefits of Pratyahara | Practices for Pratyahara |
|---|---|
|
|
Cultivating Focused Concentration: Dharana
In the path of Yoga, Dharana is key to deepening our meditation practice. It means focusing our concentration. This helps us ignore distractions and concentrate deeply on one thing, like the breath.
Candle gazing is a great way to practice Dharana. By staring at a flame, our mind learns to be still and concentrated. This method improves our focus and ability to ignore things happening around us.
Another method is visualization. We make strong mental pictures in our mind’s eye. These could be places like a calm beach or a quiet forest. This helps keep our focus strong on the image we choose.
Breathing is also a great focus point for Dharana. We pay close attention to how we breathe. This makes us more aware and helps our concentration grow.
Adding Dharana to our routine gives us a strong meditation base. It allows us to quiet the busy world outside and turn inside. Dharana helps us on a journey to discover our inner self, leading to deep peace and awareness.
| Benefits of Dharana | Techniques for Cultivating Dharana |
|---|---|
|
|
Diving into Meditative Absorption: Dhyana
Dhyana is the seventh limb of the 8 Limbs of Yoga. It helps us dive deep into meditation. This state of meditative absorption lets us connect with something larger than ourselves. It helps us move past our ego and feel unity with the divine.
During Dhyana, our focus narrows to one point. This could be a mantra, a candle light, our breath, or anything that calms us. Focusing on this one thing helps us ignore distractions. We become deeply concentrated and more aware.
Our mind calms during Dhyana. We leave behind the busy thoughts and worries. We become mindful of the present moment. As we go deeper into meditation, we find peace and stillness.
With regular Dhyana practice, our mind becomes quieter. Our focus strengthens. We unlock wisdom deep within us. This wisdom goes beyond what we normally see or know.
Dhyana lets us get closer to our true self. It makes us more aware. This practice is about finding peace and connecting deep with ourselves and the world.
Through Dhyana, we can reach a level of awareness that’s beyond our ego. We connect with a bigger reality. This experience brings deep peace and helps us grow spiritually.
Exploring Samadhi: Bliss or Enlightenment
Welcome to the 8 Limbs of Yoga’s final step: Samadhi. Here, we explore pure contemplation and spiritual awakening. Samadhi is the aim of yoga, offering bliss and enlightenment. To reach it, one needs a clear mind and a desire to connect with the divine.
The Yoga Sutras of Patanjali highlight Samadhi as yoga’s goal. It’s where we break free from the ego. We achieve a deep connection with our true self, experiencing pure awareness and joy.
To attain Samadhi, deep concentration is essential. This is built through previous yoga steps. Yama and Niyama promote a clean mind and good conduct. Asana readies our body for long meditations.
Pranayama teaches breath control, improving our vitality and awareness. Pratyahara withdraws our senses, guiding us to inner focus. Dharana sharpens our concentration to a single point.
Dhyana brings us to deep meditation states, quieting our mind. Finally, Samadhi is achieved. In Samadhi, our mind’s limits fade, and we see the unity in all existence.
Samadhi must be felt, not just understood. It’s a union of self with universal consciousness. Here, the true reality is experienced, leading to freedom from suffering. This state offers a taste of divine joy and reveals our spiritual potential.
Samadhi is the highest goal in yoga, achievable by dedicated practice. It opens us to eternal happiness and wisdom. Through Samadhi, we discover the limitless joy and deep insight within us.
Honoring Yoga’s Roots: Decolonizing Yoga
Yoga has become very popular. It’s crucial to remember its ancient beginnings and not just see it as exercise. Decolonizing yoga works to make yoga more diverse and to lift up Black and Brown yoga teachers. It also fights against cultural theft. It aims to make yoga welcoming and respectful to everyone.
Yoga started over 5,000 years ago in places like Egypt and the Indus Valley. It went from a spiritual practice to a modern workout. But it often loses its deep meaning and background along the way.
To decolonize yoga means to respect its ancient roots and full culture. It knows yoga is more than poses; it includes deep philosophy and spiritual traditions.
This change makes yoga open to all, not just a few. It battles against harmful practices like using others’ cultures wrongly and promoting bad ideas about diet and abilities in Western yoga places.
Learning the real history and meaning of yoga is vital. It teaches values like not hurting others, being truthful, not stealing, being moderate, and not being greedy. Following these values in yoga makes it more welcoming and shows respect to all cultures involved.
Decolonizing yoga isn’t just a fad. It’s essential for making yoga a fair and respectful place. With a yoga that welcomes everyone and respects all cultures, we support a wider effort. This effort fights against bad ideas in the yoga world. It pushes to make yoga a place where everyone feels they belong.
The History of Yoga: Origins and Philosophy
Yoga dates back over 5,000 years, originating in ancient Egypt and the Indus Valley. It focuses on a person’s physical, mental, and spiritual health. This practice guides us to live life in a way that is centered spiritually.
Its main goal is to end suffering and help us understand how everything is connected. Through yoga, we begin a path of self-discovery and growth.
Around 500 B.C., Patanjali, an ancient sage from India, wrote the Yoga Sutras. These writings are a guide to yoga’s philosophy and practices. They describe the “Eight Limbs of Yoga,” which are the core of yoga in India.
Yoga became popular in America in the 1960s, thanks to the Hippie movement. But, in the Western world, yoga is sometimes wrongly seen as only for thin, white women without disabilities. This view doesn’t reflect yoga’s true variety.
There is a movement today to change how yoga is perceived and taught. It works to include more Black and Brown yoga teachers. They want to show the full range of yoga, including its deep ethical teachings.
Yoga spread in the West largely because of teachers like Tirumalai Krishnamacharya. He focused on physical postures and breathing techniques. However, yoga is much more than exercise; it’s a way of living fully.
Today, some yoga studios unintentionally harm neighborhoods through gentrification. They also sometimes promote dieting, ableism, and cultural theft. This is against true yoga’s ethical rules.
The Yoga Sutras talk about the Yamas and Niyamas, which are ethical principles. The Yamas are about moral actions beyond ourselves, like not causing harm. The Niyamas are about inner actions, like cleanliness and being content.
Another essential yoga limb is Asana, which includes both sitting comfortably and physical poses. These poses not only benefit the body but also help in preparing for deep meditation.
The fourth limb, Pranayama, focuses on breathing. It’s seen as both controlling and freeing the breath. Doing this brings harmony to the body and mind.
The fifth limb, Pratyahara, involves turning our senses inward during meditation. It helps us ignore outside distractions and find inner peace.
Dharana, the sixth limb, is about total mental focus. It’s closely tied with Pratyahara and Dhyana. It involves focusing the mind on a single thing.
The seventh limb, Dhyana, is meditation on a singular point. Doing this deepens our state of mindfulness and inner peace.
Finally, the goal of all these steps is Samadhi, ultimate enlightenment. Achieving Samadhi means being free from suffering forever, as long as the mind is pure.
Barbara Stoler Miller’s works have greatly helped in understanding Patanjali’s Yoga Sutras. Her translations shed light on the profound meanings of this ancient text.
Yoga goes beyond just poses. It’s a complete system for inner and outer well-being. By following the eight limbs, we can experience true spiritual progress and a profound life change.
The Yoga Sutras: Ancient Wisdom for Modern Life
The Yoga Sutras are ancient wisdom collected by sage Patanjali around 500 B.C. This wisdom still guides and inspires people today. They are a roadmap for personal growth and understanding in our daily lives.
These texts go way beyond just physical poses you might think yoga is about. They cover deep meditations, ways to live ethically, and insights into who we are.
The eight limbs described in these texts outline a full way of living. Following these steps helps people better understand themselves and act in ways that reflect their best values.
The Eight Limbs of Yoga: A Practical Path to Liberation
The first limb, Yama, focuses on how we treat others and the world. It teaches principles like non-harming and non-stealing. Living by these ideals leads to a life of caring, truth, and honesty.
The second limb, Niyama, is about self-discipline and bettering yourself. It covers things like being clean and studying yourself. By doing these, we can feel more content and understand our own needs better.
Asana, the third limb, is all about finding comfort in physical postures. It’s not just about the poses, it’s about being steady and setting a strong base for meditation.
The fourth limb is Pranayama, which works on breath control. By practicing breath techniques, you balance your energy and clear your mind.
The fifth limb, Pratyahara, is about turning away from outside distractions. This helps you focus inside, increasing mindfulness and connection with yourself.
Dharana, the sixth limb, is about concentration. You focus your mind on one point, improving your attention and mental clarity.
The seventh limb, Dhyana, is deep meditation. It’s a state of being completely absorbed, bringing a sense of peace and heightened awareness.
And finally, the eighth limb, Samadhi, is about pure spiritual awakening. It’s the end goal, reaching a unity with the Divine and letting go of the ego.
This ancient knowledge gives us a practical way to improve ourselves. By following the eight limbs, we can better understand who we are, live righteously, and move towards freedom and self-discovery.
| Key Points | Statistics/Data |
|---|---|
| Total Aphorisms in the Yoga Sutras | 195 |
| Verses Focusing on the Eight Limbs | 31 |
| Barbara Stoler Miller’s Translation and Commentary | Basis for interpretations on the eight limbs |
| Yamas | Five ethical precepts guiding interactions with the world |
| Niyamas | Inward practices aimed at improving the self |
| Asana | Originally meant a comfortable seat |
| Pranayama | Involves regulating the breath in a cyclical manner |
| Pratyahara | Involves withdrawing the senses |
| Dharana | The concentration stage in meditation |
| Dhyana | The meditation stage on a single object of attention |
| Samadhi | The stage of pure contemplation |
| Nirbija-Samadhi | The further step in attaining liberation |
Applying the Eight Limbs of Yoga in Contemporary Practice
Using the eight limbs of yoga can lead to deep changes and spiritual growth. This ancient guide helps us live fully by following ethical principles. It aligns everything we do, think, and intend with the ethics of yoga.
Embracing Ethical Principles: Yama and Niyama
Yama and Niyama, the first two limbs, set a foundation for living well and being disciplined today.
Yama is about how we act and think in the world around us. It teaches us things like being kind, honest, and not stealing.
Niyama, on the other hand, focuses on building a good character inside. It tells us to keep clean, be happy with what we have, and do hard work.
Cultivating Presence and Stillness: Asana, Pranayama, and Pratyahara
Asana, Pranayama, and Pratyahara, the third to the fifth limbs, help us be more present, focused, and connected with ourselves.
Asana focuses on physical postures to find balance and comfort. This helps us prepare for meditation and self-exploration.
Pranayama is breath control, which makes us more aware and in control of our thoughts. With different breath control techniques, we can focus better and feel free.
Pratyahara lets us ignore outside distractions, which is key for doing deep meditation.
Cultivating Focused Awareness: Dharana and Dhyana
Dharana and Dhyana make up the sixth and seventh limbs, helping us focus and deeply meditate.
Dharana trains us to concentrate on one thing, like the breath. This practice improves our attention and lets us avoid being distracted.
Dhyana leads us to a deep meditative state where we’re totally focused. In this state, we feel calm and get to know ourselves better.
Realizing Ultimate Liberation: Samadhi
Samadhi is the last limb and the goal. It’s a state of pure happiness, understanding, and union with the Divine. This is full freedom away from any distractions.
The Application in Our Lives
The eight limbs can change how we live today by blending ancient wisdom with our daily routines. They guide us in being ethical, disciplined, clear-minded, and focused. This journey leads to discovering more about ourselves and growing personally. We connect more deeply with the world and others by living out these principles.
| Limb | Principle | Keywords |
|---|---|---|
| Yama | Restraints or moral disciplines | ethics, self-discipline, self-awareness |
| Niyama | Positive duties and observances | self-discipline, purification, self-awareness |
| Asana | Physical postures | focus, comfort |
| Pranayama | Breath control techniques | self-awareness, focus, liberation |
| Pratyahara | Withdrawal of the senses | concentration, meditation |
| Dharana | Focused concentration | focus |
| Dhyana | Meditative absorption | stillness, peace |
| Samadhi | Bliss and enlightenment | liberation |
Embracing Yoga as a Transformative Journey
Yoga is more than just moving your body. It’s a journey that leads to spiritual growth and understanding oneself. It helps us look deep within, covering our physical, mental, and spiritual sides. Yoga uses meditation practices, ethical disciplines, and a love for change to transform us and connect with who we truly are.
Starting this journey in yoga, we follow the eight stages mentioned in the Yoga Sutras of Patanjali. Each stage helps us get closer to knowing and uniting with our inner self.
The Eight Limbs of Yoga
- Yamas: They guide us in living well. We learn to be kind, honest, moderate, peaceful, and respectful.
- Niyamas: These teach us personal care. They include self-discipline, purity, joy, self-study, and commitment.
- Asana: Yoga poses aren’t just exercises. They make our bodies strong and calm for meditation.
- Pranayama: This is controlling your breath. It helps calm your mind and body, and find balance.
- Pratyahara: It’s about disconnecting from what your senses feel outside. This way, we focus better on what’s inside.
- Dharana: This is concentrating on one thing. It could be your breathing or a word. It helps our minds stay focused.
- Dhyana: Meditation takes us deeper. We become one with what we’re focusing on, no longer separate.
- Samadhi: The last step is union. We realize we’re connected to everything, which brings joy and understanding.
Yoga is a journey that goes beyond just poses. It’s about growing spiritually and connecting with our deeper self. By sticking to the eight stages of yoga, we learn to handle life joyfully, with kindness, and grow as a person.
| Limb | Description |
|---|---|
| Yamas | Ethical restraints promoting kindness, truthfulness, moderation, non-violence, and not taking. |
| Niyamas | Ethical observances encouraging cleanliness, self-discipline, happiness, learning, and effort. |
| Asana | Physical poses that provide ease and strength, readying us for meditation. |
| Pranayama | Control of breathing for inner peace and energy. |
| Pratyahara | Withdrawal from the outer world to gain focus and self-awareness. |
| Dharana | Focus on a single point to sharpen concentration. |
| Dhyana | Meditation leading to intense focus and unity of mind and its object. |
| Samadhi | The pinnacle of yoga, a state of bliss and total understanding. |
Conclusion
The eight limbs of yoga, from the Yoga Sutras, show us a complete yoga path. It helps us grow spiritually and know ourselves better. This path leads to freedom and self-understanding. Yoga is more than just poses. It’s about being ethical, disciplined, meditative, and self-aware.
The first steps are with the Yamas and Niyamas. They teach us to live ethically and with self-control. This sets a good base for a harmonious life. Yoga then moves to asana. This is the physical practice that makes us strong, flexible, and stable.
Pranayama is about controlling our breath. Doing this makes us feel more alive and aware. Pratyahara helps us ignore outside distractions. Instead, we look inside. It helps us understand ourselves deeply and clearly. Dharana is next. It is about focusing our thoughts. This makes our minds sharp.
Moving on, dhyana is meditation. We aim to calm our minds and feel connected. This practice leads us to samadhi. Samadhi is the highest state in yoga. It is pure joy and oneness with everything.
By following all eight steps of yoga, we change our lives. This holistic approach improves our health, awareness, and mindfulness. The ancient wisdom from Yoga Sutras remains relevant. It helps us grow spiritually and find freedom.